By choosing personal training or small group training at our gym, you ensure an effective and enjoyable exercise experience, tailored to your own needs and goals. Come discover the ideal training method for you and start your journey to better fitness and health.
Functional Body Building is the ideal workout for those who want to build muscle strength, endurance and improve the functionality of their body. Through training in small groups of up to 6 people, we combine traditional muscle strengthening exercises with exercises that improve strength and flexibility. The program targets strength, hypertrophy and injury prevention while enhancing fitness and body control.
If you want to build a functional, strong body with exercises adapted to your own needs, Functional Body Building is the ultimate choice!
Cross Training is a dynamic training that combines endurance, strength and cardiorespiratory improvement exercises. Through intense and multi-dimensional workouts in small groups of up to 6 people, each class includes a mix of weight training, aerobics and bodyweight exercises for overall strength, fat loss and fitness.
Cross Training is ideal for those who want to increase their endurance, improve their physical condition and see quick results, through a workout that leaves no room for routine!
Cardio is a complete workout that combines aerobic exercise and strength training, offering maximum benefits for the cardiorespiratory system and muscular endurance. Through the use of rowing ergometers, bikes and treadmills, as well as body weight strength exercises, every workout is made fun and effective.
In small groups of up to 6 people, Cardio improves endurance, burns calories and tones the body. Ideal for those who want a workout that combines cardiorespiratory improvement with functional strength, bringing fast results in fitness and energy and health.